Fresco-mantenimento della pellicola avvolto avvelenamento da cibo cotto è facile!
Fresco-mantenimento della pellicola avvolto avvelenamento da cibo cotto è facile!
Attualmente, la produzione di film di conservazione alimentare ci sono tre principali materie prime sono in polietilene (PE), cloruro di polivinile (PVC) e cloruro di vinile poli (PVDC). Il mercato venduto la maggior parte dei film fresco-tenuta uso sono materie prime in polietilene, nella produzione processo non aggiungere qualsiasi plastificanti, è riconosciuto come il più sicuro.
Rischio di sicurezza del supermercato
Tuttavia, il supermercato è utilizzato per alimenti freschi di mantenimento del pacchetto film è anche possibile utilizzare materiale di PVC. Prova sperimentale che questo fresco-tenuta film al fine di aumentare la loro aderenza per contenere etilesile denominato esteri dell’ammoniaca. Il plastificante sul sistema endocrino umano ha grandi danni, perturbare il metabolismo ormonale del corpo. Questo tipo di sostanze chimiche, è facile da penetrare nel cibo, specialmente un alimento ricco di grassi, cotti alimentare nel supermercato appena principalmente grasso cibo. Dopo una lunga pacchetti, cibo grasso può essere facilmente fresco-mantenimento della pellicola sciogliere sostanze nocive in salute umana alimentare colpisce. Corea, il governo ha iniziato a vietare l’uso di questo film freschi di mantenimento.
A questo proposito, il consumatore può adottare le seguenti misure:
Tornò a casa a fresco-mantenimento della pellicola peeling, sacchetti di conservazione alimentare alimentare imballato e poi metterlo in frigo; può anche essere un alimento confezionato in un contenitore coperto di ceramica, se non vi è alcun contenitore, conservante del film di copertura, cercare di non arrivare troppo pieno di cibo e imballati per impedire l’accesso al film fresco-tenuta.
Promemoria caldo:
Infine, per ricordarvi che il cibo è caldo, fare non copertura e Handi, perché che aumenterà la perdita di vitamine negli ortaggi. La migliore cucina essere raffreddato, quindi copertura e Handi.
Inoltre, quando si utilizza un forno a microonde fresco-mantenimento della pellicola anche noti:
1. riscaldare olio in grande e degli alimenti per mantenere l’isolamento, non consentono un contatto diretto tra i due. Perché il cibo è riscaldato, l’olio alimentare può raggiungere temperature molto elevate per rendere fresco-mantenimento della rottura della pellicola si verifica, il cibo.
2. Quando deve essere utilizzato per riscaldamento cibo fresco-mantenimento della pellicola coperti di contenitori e quindi utilizzare lo stuzzicadenti, sostanze simili rullini nel mantenimento della fresca film su diversi piccoli fori al fine di agevolare l’evaporazione dell’umidità, per evitare di espansione di gas e rendere fresco-mantenimento della pellicola Blow-up.
3. ogni film di fresco-mantenimento della marca che ha segnato la più alta temperatura resistente al calore variano tra i 10 ° c, la temperatura all’interno del forno a microonde è alto in generale sarà raggiungere 110 ¡æ riscaldamento, prende tempo, si può prestare attenzione a selezionare il film fresco-tenuta superiore di calore.
How to cook with minimal loss of nutrition?
Food cooking suffered a loss that cannot be completely avoided, but take some protective measures, you can make food save more nutrients.
1 sizing hang. Raw material use starch and eggs sizing hang, will facilitate a raw material in the water and nutrients from a large number of overflow, reduce losses, but not because the proteins, vitamins are a large number of decomposition.
2 due to vitamin a acid-alkali fear fear, so the dish and put some vinegar as far as possible, even if the raw material of animal origin is cooking vinegar also enables raw material is solubility in calcium, thus facilitating absorption of calcium.
3 various raw vegetables, in particular, you should clean the vegetables, then cut with reducing water soluble material losses. And should cut is cooked, it can cause the loss of nutrients less affected by oxidation.
4 cooked food, heating time to short. When you try to use cooking: hurry scrambled. The material by the open fire, quick-frying shortening one maturation time, thereby reducing the nutrient loss. According to statistics, pork, cut into strips, fried with sharp:, vitamin b, only 13% loss rate, and cut into blocks using slow fire, vitamin loss rate is up to 65%.
5 hook Ying. Then hook fluorescent one soup, some components of leaching, together with the one with the intake.
When cooking, forbidden-6. Soda can destroy the protein, vitamins and other nutrients. Therefore, in mourning for vegetables, pasta, made from raw materials and crisp black, it is best to avoid soda or soda.
◆ Quick quickly add vinegar to anxious ⒈ around quickly, avoid prolonged stew.
⒉ Note cover pots and prevent the vitamins dissolve in the water ran off with steam.
⒊ cooking should be keeping or less water, boil water, he will then drop food.
⒋ dishes add some vinegar when appropriate, crisp and delicious dishes not only allows, but also to prevent vitamin is compromised.
◆ Tips → slice the carrots, oil speculation in 6 to 12 minutes, carotene for 79 per cent; the carrot cut into blocks with the seasoning, simmer 20 ~ 30 minutes of beta-carotene is 93%; carrot cut into blocks with spices and meat, stewed with a pressure cooker 15 ~ 20 minutes of beta-carotene than saving rate of 97%.
→ Processing with bones of animal food may be appropriate to add some vinegar, which can make the animal flesh of calcareous dissolved out to dinner to intake more calcium. When the right zest of fried vegetables with vinegar, seasoning, and protects vitamin c less loss.
Food cooking suffered a loss that cannot be completely avoided, but take some protective measures, you can make food save more nutrients.
◆ A variety of cooking methods on the impact of nutrients.
Cook: Cook to casein and has partially hydrolyzed proteins, fat little effect, but will make the water-soluble vitamins (e.g., B, c) and minerals (calcium, phosphorus) are soluble in water.
Steaming: effect of steam on nutrients and minerals similar to cooking, but will not be steamed and suffered a loss.
Stewed: confit enables water-soluble vitamins and minerals dissolve in soup, only part of the vitamin road to destruction.
Marinate: pickled the same amount of time proportional to the size of nutrient loss. The longer the vitamins B and C losses, while small. But smoke and cook the food looked after to help digestion.
Brine: halogen makes food of vitamins and minerals dissolve gravy, only partially suffered a loss.
Fried: fried because temperatures are high, all of the nutrients have varying degrees of damage. Protein denaturation due to high temperature and serious, fat because of the loss of its function of killing. Saute, outside food or wrapped in a mixture of cornstarch and forms a protective film, the loss of nutrients.
Baked baking: the vitamin A, B, C are considerable losses, but also allows the fat loss. If flame grilled directly, 4 3 · food and comb carcinogen benzene.
Smoking: smoking causes the vitamins (especially vitamin C) destruction and loss of some fat, while at the same time there are 3, 4 and comb. But smoke makes food snacks.
Fresh-keeping film wrapped cooked food poisoning is easy!
At present, the production of food preservation film there are three main raw materials are polyethylene (PE), polyvinyl chloride (PVC) and poly vinyl chloride (PVDC). The market sold most fresh-keeping film use raw materials are polyethylene, in the production process does not add any plasticizers, is recognized as the most secure.
Supermarket security risk
However, the supermarket is used to package food fresh-keeping film is also possible to use PVC material. Experimental proof that this fresh-keeping film in order to increase their adhesion to contain named ethylhexyl esters of ammonia. The plasticizer on the human endocrine system has great damage, disrupt body’s hormone metabolism. This type of chemical substances, it is easy to penetrate into the food, especially a high-fat food, cooked food in the supermarket just mostly high-fat food. After a long packages, food grease can easily be fresh-keeping film dissolve harmful substances in the food affects human health. Korea, the Government has begun to prohibit the use of this fresh-keeping film.
In this regard, the consumer can take the following measures:
Came home to fresh-keeping film peeling, food food preservation bags packed and then put it in the fridge; it can also be a food packaged in a covered ceramic container, if there is no container, cover preservative film, try not to get too full of food and packed to prevent access to the fresh-keeping film.
Warm reminder:
Finally, to remind you that the food is hot, do not cover and Handi, because that will increase the loss of vitamins in vegetables. The best cuisine be cooled, then cover and Handi.
In addition, when using a microwave oven fresh-keeping film also should be noted:
1. heat oil in large food, and food to maintain isolation, do not allow direct contact between the two. Because the food is heated, the food oil may reach very high temperatures to make fresh-keeping film breakage occurs, food.
2. When should be used for heating food fresh-keeping film covered containers, and then use the toothpick, needle-like substances in fresh-keeping film on several small holes in order to facilitate the evaporation of moisture, to prevent gas expansion and make fresh-keeping film blowup.
3. each brand fresh-keeping film that marked the highest heat-resistant temperature vary between 10 ° c, the temperature inside the microwave oven is high in General will reach 110 ¡æ heating, takes a long time, you can pay attention to selecting the heat higher fresh-keeping film.
Iron hot pick a look at the second hearing benefits using an iron, but is not suitable for cooking skillet acidic food cooking can iron from iron material, mainly divided into fine iron and cast iron pot. Cast iron pot it is raw iron. Skillet cooked food during stripping an inorganic iron, easily absorbed and utilized, and often use the skillet for cooking food, contribute to the prevention and treatment of iron deficiency anemia, so I’ve got a lot of people choose to use the traditional Pan pot.
Fine cast iron skillet possibilities how to distinguish between students and refined iron? is it legal to human health? said Miss Liao, iron is the selection of the ash iron melting model casting, heat transfer, heat evenly, but the pot ring engraving thick, rough and cracked; refined iron is made of black metal forging or hand-hammered into thin rings with a pot, heat quickly, great features. Journalists in a number of shopping malls, supermarkets, health iron price is cheaper, the container is only a raw iron 34CM, price $ 16. Press and telephone links to the King of cooking utensils co., Ltd. Zhejiang cooking, the company’s Marketing Department to Miss told reporters that “raw iron also has a characteristic, when the temperature exceeds 200 ℃, disseminate students an iron will, through a thermal energy is delivered to the food temperature control in 230 ° c, while the fine iron is the temperature directly to food. For most families, it is recommended to use cast iron pot. “But she also stresses the advantages of pure iron, first, because it is made of pure iron, impurities, therefore, the comparison is not uniform heat transfer, prone to stick pot. Second, due to the use of materials, the pot can be very thin, hot temperatures can reach higher. Third, the scale is high, the surface is smooth, clean work well done.
Buy iron trick either raw or refined iron skillet, how to choose an iron? love Homestead kitchen salesmen revealed to reporters a few tips: a look at the “look”, the pots are surface is smooth, but does not require the “smooth as glass”, because of the casting, iron has an irregular superficial veins. There is a defect, the general part of the small hill is iron, on the quality of the pot, but pits on the pot of quality against larger, pay attention to the time of purchase. Second, “listening to” uneven pot is not good, can be purchased at the bottom of the sky, fingers resist pot concave Centre, with a hard object percussion. Pot of sound louder, more people feel vibrations, the better. In addition, the sales staff pointed out that the pot has a rust-not necessarily the quality is not good, there is a deposited rust pot description of a long time, but the longer the deposit to the pot, the better, so that the internal organization of the pot can be more stable, not easy to crack at the beginning of time.
Energy consumption statistics of eight sports
Note: each lost one kilogram of human fat, need to consume 7,700 calories, the other argument is that 7200 cards, the comrades who love to lose weight, especially young lesbian, please do the math to see.
Swimming: consumption of calories every half hour 175 cards. It is a body movement coordination of actions on strengthening heart and lung function, exercise flexibility and strength are very good. It is also beneficial to the patient back to health, women after childbirth to restore shape, the elderly and frail people are a good sport.
Track: Every half-hour energy expenditure 450 cards. It can be trained human body.
Basketball: consumption of calories every half hour 250 cards. It can increase flexibility, strengthen the cardiovascular system.
Bicycle: consume calories every half hour 330 cards. Cardiopulmonary, legs very favorable.
Jogging: 300 calories per half-hour consumption card. Beneficial cardiovascular and blood circulation. The longer the distance run, the greater the calories.
Walking: consumption of calories every half hour 75 cards. Beneficial to the enhancement of cardiopulmonary function, it can improve blood circulation, joint activities and contribute to weight loss.
Skipping: 400 calories per half-hour consumption card. This is a bodybuilding exercise, can improve people’s posture. 30-year-old man skipping over not too violent.
Table Tennis: consumption of calories every half hour 180 cards. Is a whole body movement, good for heart and lung, may exercise the focus of the movement and coordination.
Volleyball: consumption of calories every half hour 175 cards. Main enhanced flexibility, jumping ability and stamina, good for heart and lung.
Facial web log leadexercise is often one of the best anti-aging,health-wangjingqian lack of exercise, the skin is easy to aging,health-8922.org lack of flexibility.1.Unilateral chewing teethhealth-8897.org will lose the other side of normal occlusion, jaws,health-xuqianhao.com jaw muscles of mastication, facial muscles and other physiological function of the lack of stimulation, over time cause jaw deformity, muscle atrophy, health-8863.orgfacial asymmetry. HEALTH-healthhealthy.orgIn his spare time, you can move thehealth-88868.org chin protrusion, and thenhealth-8733.org repeat the move to the left and right sides, such ashealth-9844.org chewing food like the facial skin to get exercise.
2. Do some face aerobicsseo. The specific method is: seofive fingers close together, seopalms friction micro heat, close to the healthface, gently wipe up and down action, massage places, zygomatic outer skinhealth and the nose, ear for 3 to 5 minutes. Bath surface can stimulate the facial skin, muscles, nerves, blood vessels, thereby regulating nervous system function, promote the healthfacial blood circulation, improve tissue nutrition and metabolism, increase muscle flexibility.
3. Closed shut, straining blowing, ash bourne beavercontinuous hard fat “homes” in pronunciation, articulation drum up attention around the mouth (cheek not muster), and then relax again, get the skin around the lips get exercise. Then, shut up and look into Minzui smile, and then relax rehabilitation, mainly the skin to be movement on both sides health-98yiyeqing.comof the nose.
4. Hard eyes wide open, eyebrows up as far as possible carry, and then relax, repeat several times, the purpose is to be movement of thehealth-iamlinker.com skin around the eyes.
Eight group fitness exercise suitable for men
Endless work, numerous entertainment, and from eight to five, buried in work all day in the heap’s working, it seems even got up and walk, a little exercise, have become luxury. So, too much food, too little exercise, increasing the accumulation of fat in the abdomen, no longer a symbol of wealth and status, men also attaches great importance in this era of cosmetic modifications, body fat has become a men haunted nightmare. The 10-20 minutes of easy exercise a day, though not to let the men have a strong upright figure immediately, but can less sedentary and because of the excess accumulation of fat, and then to safeguard the health effects.
Regardless of age, any movement can make rapid heartbeat, heat dissipation can be helpful. Ruozai in line with proper diet, do not want to have a healthy, sturdy body is immune. However, movement on the long-lost people, the movement may wish to select the beginning of something simple and easy action, such as brisk walking or step exercise, and can often change the type to allow movement in the movement to maintain a pleasant mood, and thus gradually develop exercise habits.
Of the first movement, the week 2 to 3 times 15 to 20 minutes is sufficient. Therefore, the busy office worker may rest during lunch for a little exercise, even if not completely remove fat, may also clear the bones, to avoid neck or back stiffness or discomfort caused by lesions.
Eight group fitness exercise suitable for men
Group: sit-ups (1)
Lying on the ground, put his hands cross his chest, legs, micro-arch, such as general sit-ups, get up and lie down, repeat several times. The number of times the video to determine personal fitness. Poor, or from lack of physical movement, can draw on other help, such as drawer wardrobe with hooked feet, or ask people to help hold the foot in order to get up. Another Stretch forward both hands, or light set behind, can easily get up to help movement, although not as good as your hands across the chest well, but it has beer belly for the initial movement exercises.
Group II: sit ups (2)
Cross-feet elevation will do sit-ups. High degree of difficulty in the first group, the effect stronger than the first group. To reinforce the abdominal muscles, this group is an ideal exercise. We can also use a round stool, elevation of the position to replace the legs: The bar stool to take a moderate height, put their feet on the 90-degree angle with the body to maintain such practices can reduce the burden of the early movement, but effect the same as cross legs elevated.
Walking backwards helps the health of the elderly
From the sports care, the primary go backwards to help people ease back pain diseases. As stepping backward more in line with human physiological curvature, can make the neck, waist, a certain relaxation of tension, while in the enhanced balance, but also strengthen the psoas muscle exercise. For normal people, especially older people, walking backwards to play more the role of physical fitness.
Fitness walking down Note: First of all, reference should be to go backwards. Beginners the body first forward, walking legs, the natural drop, carefully before the ground with the toes and then transition to the whole foot, the focus should be on the front, so even if slightly Cai Kong, it will not Shuaigen Tou. To the natural arm swing, maintain the overall balance. This enhanced lumbar and leg muscles can take to enhance balance, more oxygen than is OK.
Second, beginners should choose a flat, relatively few people the site, preferably straight. Start slowly, steps should be small, take the time to short. So practice a long time, several times, you can try to walk in the corners, the speed can be faster pace slightly enlarged point, reversing some of the time could also be extended. In addition, reversing the situation is already very skilled, entrants can also increase the difficulty down, for example, reversing uphill, in the water and grass, and so on down line.
Experts advise the elderly, we must go backwards within our capabilities, particularly with cardiovascular disease, the elderly, to follow the doctor’s advice to exercise. The sick elderly, exercise should be sweating a little, not feel chest tightness is appropriate. Can not blindly cutting pressure, causing the body overwhelmed.
Body fat to old people out of three prescription weight loss
First, the initial stage of 8 weeks: the morning after the big jump to the outdoors, or jump in the old fitness Yangko disco, aims to improve the cardiovascular system function, Quzhi lose weight. Specifically as follows:
(1) stride (slow) 600 ~ 1000 meters to the park.
(2) With the collective twisting yangge, jumping 20 to 30 minutes.
(3) 600 ~ 1000 meters relaxing walk home.
More training, exercise varies, the pulse per minute = 220 – age × 0.7 as well.
Second, the intermediate stage 8 weeks:
(1) middle-aged fitness disco, dancing for 20 minutes.
(2) body weight loss exercise mat sit-ups should be completed by 3 groups (50 ~ 60) times; knees hold out after the kick (50 ~ 60) times.
(3) multi-jump exercises (including in situ hold belly dance, vertical jump, etc.), so two groups of light dancing around 200 to 300. Pulse control 20 to 22 times / 10 seconds.
(4) Relaxation dance practice, doing 5 to 10 minutes.
Third, advanced stage 8 weeks:
(1) fast walking, 600 ~ 1000 m to the park.
(2) do aerobics aged 2 or 3 sets, about 30 minutes to do.
(3) holding a small dumbbell to do upper arm circling, circling forearm, Lateral Raise, hold bell squat on, about 40 minutes to do.
(4) a variety of jumping exercises 600 ~ 1000 (sub-groups of light dancing). Pulse control 24 to 25 times / 10 seconds.
制御高血圧患者の日常生活
心血管疾患は、口から病気です。高血圧の患者は、科学を食べて、十分な蛋白質、ビタミン、要素の摂取量は、定期的な自己血圧を良い習慣を身にトレースを確保する必要があります。電子血圧は、専門家が正確に測定合理的な日常生活9楽器を、お勧め、高血圧の治療のための保護において重要な役割を果たしている。
禁煙無理なダイエットだけでなく、やむを得ないバレー、部分的な、食べてはいけない日食、食事は、次の行う必要があります：
1。制限ナトリウム：ナトリウム塩食と血圧の関係。黒人は、高齢者がより減塩に敏感です。 2か月のみ塩は血圧を低下させることができます。飲み込んだ場合は、塩の北京で最大の15〜18グラム/日です。と、醤油、料理の分野では、減塩に注意漬物などの保存食品を食べる。塩6グラムの摂取量は、基本的な物理のニーズを満たすことができます。したがって、塩は以下の10グラム/日になる必要があります。
2、制限カロリーは：部分は、年齢や労働強度のために異なります。高血圧未満1200キロカロリー1日の総カロリー、タンパク質20％、脂肪25％、成人の患者が55％を炭水化物。初期、中間熱分布後半は40％、40％、20％です。食べるお菓子は、フライ、よりアルカリ性食品アルカリ金属は酸化物を生成することができます食べて、二酸化炭素体は酸を維持できるように炭酸は放電尿によって、生成された様々な組み合わせ燻製バーベキュー料理とチョコレートを食べていない塩基平衡。
3、制限アルコールは：研究によると飲酒4-6週間は血圧をドロップ可能性があります削減することを示す。しかし、2つの赤ワインの日は脂質の役割を達成することができます。
4、セルフテストを使用する：WHOの医療報告書は人々を複数の危険因子の相乗効果に注意を払うことを思い出させます。専門家は、血圧の血圧の定期的なモニタリングをお勧めします。特別推薦IXは、電子血圧モニター、このブランドは、米国モトローラ（MOTOLORA）は、世界有数の専用マイコンチップと圧力使用して、大幅にカジュアルな血圧の精度を向上、ヒューマンエラーの過程で水銀血圧計を克服するための技術のセンサ技術。一方、電子血圧が頻繁に定期的に測定可能なので、それは正確に自分の血圧の変動を把握することができますの利便性になります。
5、低体重：高血圧と体重増加は密接に関連している。病的肥満は、肥満、太りすぎの人の物理的な運動を通じて体重減少の目的を達成するために総カロリーと忍耐を削減します。重量の定期的な測定、理想的な体重を（体重維持）
添付ファイルは：理想的な体重の変換式：理想的な体重（）=高さ〔kgの-105センチ引き落とさ。
6、身体活動：1週、2時間、または3-4回、1週間、45分ごとに。忍耐は、好気的代謝の目的を達成するためにどの後、運動の心拍数= 170 – 年齢。階段を登る/高速/ 1時間、水泳、ジョギングや運動の他の形態することができます4000の手順を歩く。誰もが健康を確保するために関与。25-50%。” onmouseout=”this.style.backgroundColor=’#fff’”>長期、または高血圧のリスクの発生率の高い上昇の基本的な活動に座る25-50％を超える。安定した血圧と、アンチの動きを老化。
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